Yoga Nidra

This beginner-friendly class offers the perfect opportunity to slow down, unwind, and reconnect with your body and mind. This gentle yoga stretch session focuses on mindful movement, breath awareness, and the release of physical and emotional tension. Each pose is guided at an easy pace, allowing you to stretch, soften, and move intuitively while cultivating a deeper sense of inner calm.

As we progress through the class, you’ll be encouraged to listen to your body and honour your own limits, creating a nurturing space where movement feels effortless and restorative rather than demanding. Gentle yoga stretching helps improve flexibility and mobility, reduce stiffness, and promote circulation — leaving you feeling lighter, balanced, and more at ease. It’s also an excellent way to relieve stress and anxiety, helping to calm the nervous system and support emotional wellbeing.

The class concludes with a deeply relaxing Yoga Nidra (guided meditation), designed to bring your…