SGT

Get ready to sweat, sculpt, and feel amazing with our fun and fiery Small Group Training (SGT) class!

In just 30 minutes, you’ll power through a dynamic workout designed to target those all-important areas while boosting your energy and confidence. This session is all about building strength, improving endurance, and shaping your lower body — all using the power of bodyweight exercises.

Whether you’re brand new to exercise or looking for a quick and challenging session to fit into your week, this class will leave you feeling stronger and more toned. The beauty of SGT is not just in the physical results — it’s also about enjoying the process. The fast-paced, music-driven format keeps motivation high and helps you push past your limits in a fun, supportive environment. By the end of class, you’ll feel energised, uplifted, and proud of what you’ve achieved.

So come along, move your body, and let’s…