Meditation & Mindfulness

Join us each week for a 90-minute meditation and mindful experience designed to nurture your mind and spirit. These sessions are a chance to step away from the demands of everyday life and reconnect with yourself in a calm, supportive environment.

Each class will explore a different style of meditation – from guided journeying and deep stillness practices to yoga nidra and breathwork. This variety allows you to discover techniques that resonate with you, while deepening your practice and unlocking new layers of self-awareness and inner peace.

Following the meditation, we invite you to enjoy a complimentary herbal tea or detox juice as you ground and integrate the experience. Our space is created with care to ensure you feel safe, supported, and welcome. Whether you choose to share reflections with the group, or simply sit in quiet connection, the circle is yours to experience as you need.

Meditation offers countless…